The Assist is an OG Training specialty program designed to develop the qualities that define elite athletic performance: strength, power, speed, agility, coordination, and resilience.

What sets this program apart from our traditional training protocols is its emphasis on skill development, explosive movement, deep core strength, and controlled, sustainable effort that translate beyond the gym.

Rooted in the training principles used to develop elite fighters and high-level athletes, The Assist brings a new dimension to everyday athleticism. 

Whether you're looking to sharpen your competitive edge or introduce a more diverse, skill-driven approach to complement your existing strength and conditioning routine, this program offers a unique opportunity to expand what your body is capable of.

Led by Head Coach Evan Amendola, in collaboration with Coach Matthew Ramos of RACC Strength.